Today was 4 weeks since Jim started on the Slimmer-Jimmer-Challenge. He started out at 5.3kg and a body condition score of 7/9 and his first target being 5.1kg.
Today Jim weighed in at 4.8kg which is loss of 9.5% of his body weight over 4 weeks; a safe amount.
We’re really pleased with his progress although it’s more of us managing his food intake rather than him putting in the exercise!
The next month will be more of a challenge as this is when the weight loss starts to slow down. Jim is going to have to put in the effort and climb the stairs a few more times a day.